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Guides sommeil & ronflements

Stress

Stress and sleep have a two-way relationship: poor sleep raises stress hormones, and high stress makes it harder to fall and stay asleep. These articles explore the science behind that cycle, practical techniques for breaking it, and how tracking your sleep data can reveal patterns you might otherwise miss.

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Stress

Can Stress Cause Snoring? What the Research Actually Says About Cortisol and Your Airway

Yes — stress can make snoring measurably worse, but the mechanism isn't 'cortisol relaxes your throat.' Here's what the peer-reviewed evidence shows, and how to tell if stress is what's changing your nights.

9 min de lecture