The Snollo Blog
Evidence-based guides on sleep tracking, snoring, Apple Watch sleep features, and privacy-first health technology.
Sleep Apnea Risk Test (STOP-BANG)
Take the validated 8-question STOP-BANG screener used by sleep clinics worldwide. Free, private, no email. Get your risk score in 60 seconds.
TAKE THE TESTHow to Know If You Have Sleep Apnea Without a Sleep Study
A practical, evidence-based guide to screening yourself for obstructive sleep apnea at home — using a validated 8-question tool, your own nighttime data, and the warning signs doctors actually look for.
Read moreWhy You're Still Tired After 8 Hours of Sleep (And How to See What's Actually Happening Tonight)
Eight hours in bed isn't the same as eight hours of restorative sleep. Here are the seven evidence-based reasons you wake up exhausted — and how to collect your own sleep data tonight, privately, without a clinic visit.
Read moreDoes Apple Watch Track Snoring? (And How to Fix It)
Apple Watch doesn’t record snoring—it tracks motion, heart rate, and breathing disturbances. Here’s what it measures, what it can’t, and how to add private snore detection with Snollo and your iPhone mic.
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